Although you may not be as familiar with Jujubes (Chinese dates) as you are with other tasty fruits, there are countless reasons why you need to introduce this fruit to your diet immediately. With a flavor profile most similar to dates, Jujubes are a sweet and tart fruit that’s small enough to fit in your pocket. These small but mighty treats can help improve your blood circulation, thanks to its heavy dose of minerals like potassium and iron, and are also glow-boosters for your skin, thanks to its levels of vitamin C and antioxidants. Most interestingly, Chinese tradition used this fruit to help cure insomnia. So, if you have trouble falling asleep or are looking for a healthy bedtime snack that doubles as a natural sleep-inducer, reach for a handful of jujubes.
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