Pumpkin Seeds - Roasted & Salted

A handful of Squash / Pumpkin Seeds just may be the perfect, feel good snack! At Rio, we carry a variety, from Raw Squash Seeds to our family favorite, Double Roasted / Salted. 

Squash seeds are full of valuable nutrients, such as fiber, phosphorus and in particular, magnesium, which is lacking for most people on a western diet. They are also high in antioxidants and polyunsaturated fatty acids. Thankfully, Squash Seeds can easily be incorporated into your diet. Sprinkle them on your favorite salad or pasta dish, or eat them as an "on the go" snack, either way you'll be doing your body a favor. 

Order in "packs" and save 10%! We currently offer "3 pack" and "5 pack" options. If you'd like larger quantities, contact us via email and we will do our best to accommodate your request.